Read more about the article Belly fat linked to higher risk of premature death, regardless of your weight
Woman with a big belly measuring herself by yellow tape measure.

Belly fat linked to higher risk of premature death, regardless of your weight

Body fat (known as adipose tissue) plays an important role in our physiology. Its main purpose is to take glucose from the blood and safely store this energy as lipid inside our fat cells, which our body uses later for fuel.

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Read more about the article Why England’s Premier League should bail out the lower leagues
A general view of a football stadium

Why England’s Premier League should bail out the lower leagues

The EPL owes much of its charmed existence to the myriad leagues that exist below it, most notably the EFL, feeding it not just with new clubs each year, but new players, and endless romantic tales—rags to riches success and, equally dramatic, falls from grace.

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Read more about the article Anxious about speaking in online classes and meetings? Here are 7 tips to make it easier
Online learning

Anxious about speaking in online classes and meetings? Here are 7 tips to make it easier

Online tutorials, workshops and meetings are here to stay for the moment. To create safe, supportive and productive sessions, we need to build competent and confident speaking practices.

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Read more about the article Meet Rebecca Mbithi a transformative leader in the banking industry
Rebecca Mbithi, the Chief Executive Officer and Managing Director at Family Bank,

Meet Rebecca Mbithi a transformative leader in the banking industry

Hardly a year into the job, Family Bank registered an historic and mind-boggling growth in profitability of 300% in the first three quarters of 2019, reflecting a huge jump from similar period in 2018.

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